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Month: March 2017

Full Body Dumbbell Workout

Full Body Dumbbell Workout

Hi there! Hope you’re having a good week so far. I wanted to share a quick full body dumbbell workout that will get your heart pumping! 1. Exercise ball chest press This exercise require dumbbells and an exercise ball but can be modified to do on a bench instead if necessary. Lay back on the exercise ball keeping your core engaged and your knees at a 90 degree angle. Make sure the exercise ball is under the middle of your…

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10 Easy To Prep Healthy Snacks

10 Easy To Prep Healthy Snacks

I’m the kind of person who would much rather graze all day long than eat actual meals. That’s not always the best option so I try to go to these simple snacks to avoid the ever present processed foods that are so easy to grab.  1. Protein Yogurt One of my favorite yummy snacks is to take a scoop of protein powder and add it to an individual cup of Greek yogurt. This snack has a ton of protein and…

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