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Month: December 2016

What the Heck is Leaky Gut Syndrome and Crock Pot Bone Broth

What the Heck is Leaky Gut Syndrome and Crock Pot Bone Broth

What the Heck is Leaky Gut Syndrome? If you have spent any time in the last year in any health circles you have heard the hype about “leaky gut syndrome.” It has been said to cause a hugely wide range of issues that I personally find so ludicrous I can’t even roll my eyes hard enough. These issues include everything from allergies, to arthritis and even autism (that’s where the extreme eye roll occurred). The more I’ve heard about this…

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My Workouts of The Week! (12/4/16-12/10/16)

My Workouts of The Week! (12/4/16-12/10/16)

Hey guys hope you had a great weekend. Its starting to really feel like winter time here. We woke up the last two days to temperatures in the teens and twenties with frost everywhere, and I am absolutely loving it! Today I’m posting a run down of the workouts I did this week. I’ve focused a lot more this week on running than doing strength training but this upcomming week I plan on trying to balance the two a bit…

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Running in a Winter Wonderland and the #Getoutofthegym Challenge!

Running in a Winter Wonderland and the #Getoutofthegym Challenge!

Hey guys! I don’t know about you, but I am personally a total Christmas Junkie (if you haven’t been able to tell). I cannot begin to express how much I love this time of the year. I get goosebumps just thinking about putting up my Christmas village, decorating a Christmas tree, curling up with hot cocoa or cider and watching “A Christmas Story” and spending time with loved ones. I can’t get enough of the pine and gingerbread scents that…

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8 Tips for Becoming a Morning Runner

8 Tips for Becoming a Morning Runner

Hey guys! Hope you’re having a good day. Today I want to share some tips for motivating yourself to get up early and run. I have always loved running. It is without a doubt my favorite form of exercise. The thing is though if I don’t get up and make myself go first thing in the morning I am much more likely to end up making some sort of excuse and not running that day. I know me and if…

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North East Arkansas Road Trip

North East Arkansas Road Trip

Hey guys! Hope all is going well. If you follow me on Instagram or Twitter you know that about two weeks ago my husband and I went camping in North East Arkansas. Since then I have been meaning ┬áto sit down and write about our trip, but with my work schedule being crazy for my last two weeks I haven’t had a chance to so sorry for being a bit late. We actually went to our friend’s wedding Saturday and…

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Healthy Hot Cocoa and December Lean Legs Printable

Healthy Hot Cocoa and December Lean Legs Printable

This has been an absolutely crazy week. It’s my last week working at the hospital and I swear it cannot go by any slower. That being said I have been needing a little down time so me and my awesome husband used a date night to decorate our Christmas tree, watch Christmas movies, and drink my absolute favorite treat of the season: hot chocolate. I was seriously struggling with deciding how to decorate the tree this year. Last year was…

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